Name: Playbook - ILB Elite - ILB ELITE - Phase 3
Uploaded: 2022-05-01T23:54:48.859Z
Duration: 45 min
Description: ILB ELITE - Phase 3

30 form shots (10 at different spots)

Phase 2 drills
(Make 10 or shoot 25 unless stated otherwise)
- Find your name
- Start close to the basket: make 8-10
- Move back 8-10
- If you miss 3 or more out of 10, move back in
- 1 dribble in place
- 3 scissor shooting
- Short corner (each side)
- Elbow to elbow/reverse (each side)
- Elbow to elbow/front pivot (each side)
- Punch drag shooting
- Self toss trailers

Phase 3 drills
(Make 10 or shoot 25 unless stated otherwise)

- Dribble pull up / right hand
- Dribble pull up / left hand
- Two dribble pull up
- Hesitation pull up
- Dribble snatch back
- Dribble step back
- Lift & drip series
- Turn around shots

Checkpoint:
Working on your shooting never stops!
Feel free to circle back through these drills
And phases while increasing your range
Away from the hoop!

ILB ELITE - Dribble Pull Up - Left Hand

ILB ELITE - Dribble Pull Up - Right Hand

ILB ELITE - Two Dribble Pull Up

ILB ELITE - Hesitation Pull Up

ILB ELITE - Dribble Snatch Back

ILB ELITE - Dribble Step Back

ILB ELITE - Lift & Drift Series

ILB ELITE - Turn Around Shots

ILB ELITE - Phase 3

sotiris

ILB ELITE - Phase 1

Charlie

Mariam

ILB ELITE - Phase 2

ILB ELITE - Phase 3

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