Name: Playbook - ILB Elite - ILB ELITE - Phase 1
Uploaded: 2022-05-01T23:54:48.851Z
Duration: 45 min
Description: ILB ELITE - Phase 1

sotiris

Perfecting your shooting from
(minimum 10 in a row for each drill)

- 100 chair sits
- Shadow hand to self
- 3 finger rotation drill
- Off hand to knee
- Off hand standing from chair
- From chair continued
- Ball to knee
- Form mastery

- 30 form shots
(10 at different spots)

Checkpoint: Every player does phase 1 for 7 days in a row to build the foundation before progressing to phase 2

ILB Elite chair shooting

ILB ELITE - Shadow Hand To Self

ILB ELITE - 3 Finger

ILB ELITE - Off Hand To Knee

ILB ELITE- Off Hand Standing From Chair Edited

ILB ELITE - From Chair Continued

ILB ELITE - Ball To Knee

ILB ELITE - Form Mastery

ILB ELITE - 30 Form Shots

ILB ELITE - Phase 1

Charlie

Mariam

ILB ELITE - Phase 2

ILB ELITE - Phase 3

ILB ELITE - Phase 1

Community

More workouts from ILB Elite