Shaped at Gym
with Ida Jemina
If you are aiming for a sculpted and strong body at the gym, this program is for you! This is how I workout when I want to tone my body, strengthen muscles and shred fat. If this sounds like something you want, train with me ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develope and define muscles and strenght
- Tone body
- Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership
Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got.
For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Frequently Asked Questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develope and define muscles and strenght
- Tone body
- Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership
Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got.
For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Tamara • 10d ago
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Tamara • 16d ago
That full body circuit gets me every time! 😰😰😰😰
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Irena • 23d ago
Will be feeling this one tomorrow 💪🫀
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Ankita • 1mo ago
More alternative options
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Tiffany • 1mo ago
First time back in the gym for a while and I’m a dancer so I’m trying to slim down and this was easy to follow and motivated me to keep pushing
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Ashley • 2mo ago
Great!