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Ida JeminaIda Jemina
/Shaped at Gym

Shaped at Gym

8 weeks

If you are aiming for a sculpted and strong body at the gym, this program is for you! This is how I workout when I want to tone my body, strengthen muscles and shred fat. If this sounds like something you want, train with me ... more

gym
toning
booty
abs
build muscle
shred fat

Workouts (36)

W1/D1 - Volume Legs and Glutes + 8 min Full Body Circuit
4.8
234

FAQ

What are the goals of the program?
- Build a lean and highly functional physique - Develope and define muscles and strenght - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.

FAQ

What are the goals of the program?
- Build a lean and highly functional physique - Develope and define muscles and strenght - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.