profile picture
Ida JeminaIda Jemina
/Shaped at Gym

Shaped at Gym

with Ida Jemina

If you are aiming for a sculpted and strong body at the gym, this program is for you! This is how I workout when I want to tone my body, strengthen muscles and shred fat. If this sounds like something you want, train with me ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 • Day 1
4.83/5
3
30 min
Week 1 • Day 2
4.81/5
3
30 min
Week 1 • Day 3
4.82/5
3
30 min
Week 1 • Day 4
4.81/5
3
30 min
+31 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build a lean and highly functional physique - Develope and define muscles and strenght - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.

Frequently Asked Questions

What are the goals of the program?
- Build a lean and highly functional physique - Develope and define muscles and strenght - Tone body - Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got. For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

O
Olga 4d ago
Oh, my gosh, these pyramid sets are awesome
O
Olga 6d ago
Hardest one so far
M
Michelle 8d ago
Awesome workout
V
Venera 8d ago
Ok I did it🤟
E
Elizabeth 11d ago
Legs are shaking 🥵🥵🥵🥵🥵
M
Michelle 12d ago
Awesome