What are the goals of the program?
- Build a lean and highly functional physique
- Develope and define muscles and strenght
- Tone body
- Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership
Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got.
For best results, check my Nutrition and Recipe Guides to get the maximum progress.