BUILD A BEND
with Holly Fiske
We are going to build a full body healthy backbend one section at a time. After we have built a beautiful bend, we will play with common backbend postures. Next, we will dive into advanced backbending. This program also inclu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
6 min
0/5
0
10 min
0/5
0
28 min
5/5
1
12 min
+5 sessions more
Details
Category
Yoga, Lifestyle, Pilates, Core/Abs, Full Body, Upper Body, Shoulders, Back
Level
All Levels
Equipment
no equipment
Location
Home
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Comments
S
Sue • 4mo ago
Learned a lot🥰