Holly Fiske
Holly Fiske
/
BUILD A BEND
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5.0
|
6 min
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Intro to Build A Bend, a backbend program.
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Holly Fiske
BENEFITS & CONTRAINDICATIONS
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THROAT CHAKRA, NECK & CERVICAL SPINE
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WRISTS, OVERHEAD EXTENSION, THORACIC MOBILITY & HEART CHAKRA
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BACKLINE FLEXION
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FRONTLINE EXTENSION
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LOW SPINE PROTECTION & PILLARS OF THE SPINE
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COMMON BACKBEND POSTURES
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THERAPEUTICS
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Backbend Flow
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