Name: Playbook - Holly Fielding - LEG FINISHER W1D4
Uploaded: 2024-01-27T00:24:48.014Z
Duration: 60 min
Description: LEG FINISHER W1D4

⭐️ FORM:

▫️Begin with a dumbbell in one hand and feet hip width apart, lower dumbbell down to mid shin level while straightening your leg behind you, lift dumbbell back up while bringing your hips forward to starting position, and if you can try not to let foot going back touch the ground between reps

⭐️ OPTION:

▫️Take our Dumbbell perform same movement by reach down

8 each leg

Single arm/leg DB RDL

- Place cable between legs, keep a bend in your knees, hinge at the hips and thrust forward squeezing glutes

Cable Hamstrings

Hamstring Drop Set

-Holding kettlebell at your side, chest lifted and shoulders back
-Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Kettlebell step ups

- Place foot so that your one foot can support the leg press
- Push platform away engaging quads
- Return to starting position under control
- complete reps on one side and switch to other

Single leg press

⭐️ FORM:

▫️Grab a step, hang heals over edge, push through the balls of your feet, and engage your calves as you go up

⭐️OPTION:

▫️Perform the same movement on the ground without the step

Step calf raise

LEG FINISHER W1D4

QUADS & GLUTES W1D1

GLUTES & HAMSTRINGS W1D2

LEG FINISHER W1D4

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