Holly Fielding

LEGS & GLUTES

LEGS & GLUTES

Get started today!

Goal:
Gain Muscle
2 months program 3 days/week
Goal:
Gain Muscle
2 months program 3 days/week

Workouts

QUADS & GLUTES W1D1
QUADS & GLUTES W1D1
5.0
GLUTES & HAMSTRINGS W1D2
GLUTES & HAMSTRINGS W1D2
5.0
UPPER BODY W1D3
UPPER BODY W1D3
5.0
LEG FINISHER W1D4
LEG FINISHER W1D4
5.0
QUADS & GLUTES W2D1
QUADS & GLUTES W2D1
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Holly Fielding

Online personal trainer

Let me introduce myself, my name is Holly, also known as @HealthbyHollyf via Instagram. I am an ACE Certified Personal Trainer. I am the creator of a program called MIND BODY SOUL. ALL of my programs provide you with not only WORKOUTS but MINDSET training too. I am here to provide you with resources for you to find your balanced healthy lifestyle while keeping a positive relationship with your body. I coach from the mindset that “Healthy” is NOT a LOOK, it’s a FEELING which means it’s PERSONAL. Health isn't just about how you're working out and what you're eating, it's ALSO about what you're SAYING and THINKING. I am here to provide workout programs with ALL the necessities for a positive fitness routine that comes from a place of LOVE for your body. I hosted seminars for women about Body Positivity, Positive Mindset tools, and a variety of workout options. I've helped hundreds of women develop MIND positivity, BODY confidence, and SOUL souls self worth. Let’s find what WORKS for YOU together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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