Name: Playbook - Holly Fielding - FULL BODY FINISHER 💪🏻
Uploaded: 2024-01-18T19:44:22.668Z
Duration: 20 min
Description: FULL BODY FINISHER 💪🏻

⭐️ FORM:

▫️Hold handles in close grip, chin and chest up, focus on pulling through your Biceps and keep abs engaged

Close grip Assisted pull-ups

⭐️ FORM:

▫️Find balance before adding the dumbbell, begin with dumbbell in hand, reach down until mid shins, and lift back up to standing

⭐️ OPTION:

▫️Perform the same movement without the dumbbell OR take up the bosu ball and perform on the ground

10 EACH SIDE

Dumbbell RDL on Bosu Ball

⭐️ FORM:

▫️Hold handles in middle grip, chin and chest up, focus on pulling through your elbows and keep abs engaged

Middle grip Assisted Pull up

⭐️ FORM:

▫️Find balance before adding the dumbbell, begin with dumbbell in hand, reach down until mid shins, and lift back up to standing

⭐️ OPTION:

▫️Perform the same movement without the dumbbell OR take up the bosu ball and perform on the ground

PULL UPS & BOOTY

⭐️ FORM:

▫️Find balance in a wide stance, send weight through hips and heals, and stop when legs make a 90 degree for full contraction then return to starting position 

⭐️ OPTION:

▫️Perform Body Weight Squat

Bosu Ball squat

⭐️ FORM

▫️Lie flat on your back on a decline bench with feet locked in, curl your torso up until it is almost perpendicular to the floor, keep elbows close to side and drive weight over head

▫️Slowly lower yourself back to starting position

Decline sit up to overhead press

⭐️ FORM:

▫️Hold handles in wide grip, chin and chest up, focus on pulling through your elbows and keep abs engaged

FULL BODY FINISHER 💪🏻

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