Name: Playbook - Holly Fielding - BASIC FULL BODY 10 MIN WARMUP
Uploaded: 2024-01-18T19:44:22.757Z
Duration: 20 min
Description: BASIC FULL BODY 10 MIN WARMUP

Arm Swings

Quad Stretch

Tricep stretch

Arm across chest stretch

DYNAMIC WARM UP

⭐️ FORM:

▫️legs hip width a part, send weight back into Glutes and Heals, and keep head/chest up

Body weight Squat

⭐️ FORM:

▫️Place weights by your side, keep head up, chest up by looking forward, and watch form to make sure knees don’t go over toes during this movement

⭐️ OPTION:

▫️Take weights out and perform a Body Weight lunge

8 ON EACH SIDE

Dumbbell lunge

⭐️ FORM:

▫️Begin with a dumbbells in both hands, curl dumbbells towards your shoulders, slowly lower down until arms are extended

▫️Step a foot back to help with lower back stability

DB bicep curls

SET #1

BASIC FULL BODY 10 MIN WARMUP

COMPOUND WORKOUT

FULL BODY FINISHER 💪🏻

FULL ON BURN

FULL BODY BABY

ALL TIME FAV

HIIT AMRAP

Full Body Grind 🔥

FULL BODY FUNCTION

BASIC FULL BODY 10 MIN WARMUP

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