Name: Playbook - Holly Barker - HIIT Circuit
Uploaded: 2021-11-24T02:54:24.980Z
Duration: 45 min
Description: HIIT Circuit

HIIT Ciruit:
3 rounds
40 sec WORK / 20 sec REST

- 180's
- Skater hops
- Bench switch jumps
- High knee skips
- Pop Squats

- Sit your hips back and down into a squat
- Jump up and spin 180 degrees 
- Land softly Into the next squat
- Repeat back and forth

180’s

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Push off in the opposite direction
- Repeating back and forth for time or reps

Skater hops

- Hop laterally over the bench while tapping the top with one foot
- Switching back and forth

Bench switch jumps

High knee skips

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum

HIIT Circuit

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