Name: Playbook - Holly Barker - TABATA
Uploaded: 2021-11-24T02:40:53.319Z
Duration: 15 min
Description: TABATA

TABATA 1: 8 rounds
20 sec ON / 10 sec OFF
- Cross body toe kicks
- Spiderman burpees

REST 1 min

TABATA 2: 8 rounds
20 sec ON / 10 sec OFF
- Squat jacks
- Switch lunges close

REST 1 min

TABATA 3: 
20 sec ON / 10 sec OFF
- High knees
- Single leg deadlift pop (switch legs each round)

- Hopping up and down, alternately kick one leg forward and touch your toes with the opposite hand

Cross body toe kicks

- Complete a single jumping jack
- Place your hands on the floor, jump your feet back
- Jack your feet out as to drop into a push up
- Hop your feet in and stand up repeating the sequence

Spiderman burpee

TABATA 1

- Start by standing with your feet together 
- Sit back and down into a squat
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Squat jacks

- Complete jumping lunges but keep your feet close

Switch lunge close

TABATA 2

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Standing on one leg
- Hinge forward Sitting your hips back and down
- Reach down and touch the floor
- Stand up and hop
- Complete desired reps then repeat on the opposite side

TABATA

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