Name: Playbook - Holly Barker - Burpee ladder w/ a twist
Uploaded: 2021-11-30T23:12:57.344Z
Duration: 45 min
Description: Burpee ladder w/ a twist

Burpees 10-1 ladder
- with 20 sec mountain climbers between each set

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Burpee ladder w/ a twist

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