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Henry MatthewsHenry Matthews
/Perform Optimum

Perform Optimum

with Henry Matthews

This program entails compound lifts: Bench, Deadlift, Squat, and Shoulder Press. The compound lifts will be assisted with some accessory work.

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Sessions (35)

Week 0, Day 1 - Monday
0/5
0
70 min
+30 sessions more

Details

Category
Weight Lifting, Upper Body, Lower Body
Level
Advanced
Equipment
Barbell, Plates, Bench
Location
Gym
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