Henry Matthews
Henry Matthews
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Perform Optimum
Week 0, Day 2 - Tuesday
5.0
|
70 min
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Max Barbell Back Squat Today, you will find your 1-RM for back squat! You will go through the warmup protocol prior to completing a max for the day. Starting with the an empty bar and add 10-20lbs per set. For example, the
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