Name: Playbook - Heidy Espaillat - W1/D1 4 Week Challenge - Starts 10/30
Uploaded: 2024-04-29T20:48:22.143Z
Duration: 1 min
Description: W1/D1 4 Week Challenge - Starts 10/30

Amanda

Sign Up here!

https://www.heidyespaillat.com/pages/4-week-challenge

GROCERY LIST:
https://mcusercontent.com/cf17e6f5bcf6c180baa7888c1/files/b5c720c4-bf10-82aa-f82c-3b6aabd6f4cd/Grocery_List_1_.pdf

SUPPLEMENTS I USE 'HEIDY' SAVES YOU 20%
https://mcusercontent.com/cf17e6f5bcf6c180baa7888c1/files/a51c2b02-c1e8-29ea-0e83-8a1e804bd7cc/Supplement_guide.pdf

SHOES I WEAR @VIVOBAREFOOT CODE 'HEIDYESPAILLAT10' SAVES YOU 10%
https://www.vivobarefoot.com/us/

Join Private Facebook Community 

https://www.facebook.com/groups/616632689295485/?ref=share_group_link

Welcome to the 4 Week Challenge! I am so excited  you are here! This is the last challenge of the year and we must finish the year strong!  

The workout split is 3 lower body days and 2 upper body days. 

If you are looking to get fit, energized and join our amazing community to hold you accountable, then you are the right place!

I am so excited to  be working with you for the next 4 weeks! Let's do this team!

SIGN UP HERE:

https://www.heidyespaillat.com/pages/4-week-challenge

https://docs.google.com/forms/d/e/1FAIpQLSfLmvpS7lbERN7_MzvYVCTPdQbCl2dTdCBpztPrXSBoIVFUtQ/viewform


Join Private Facebook Community 

https://www.facebook.com/groups/616632689295485/?ref=share_group_link

Don’t forget to tag me @heidy.espaillat and engage on the Facebook group, Instagram & App that will increase the chances for you to win the prizes!

4 Week Challenge Intro

W1/D1 4 Week Challenge - Starts 10/30

Love the workouts. Gets me motivated and moving everyday

I am loving the app and these workouts! 😁

Teresa

I really want to try a pair of these shoes! I also need new workout shoes lol

Kristal

GIVEAWAY

Eric

Hama

Sandy

W1/D1 GYM 🍑Legs & Glutes🍑

sara

Great workout! I finally feel like I’m really maximizing my work out time

Raelene

Elizabeth

W1/D1 HOME 🍑Legs & Glutes🍑

W1/D1 HOW TO SIGN UP!

Lillian

Perla

Jessica

W1/D2 GYM Upper body Workout 💪

Love it! Already extremely sore from day 1!

Great 2nd day! Did my cardio in the AM fasted!

Nairoby

Its freezing temps outside stayed home! Still got my sweat on 🥵 💪

Ottiana D

W1/D2 HOME Upper body Workout 💪

W1/D3 GYM 🔥Legs & Glutes🍑

Definitely one of the hardest workouts I’ve done in a while!

Probably my favorite combination of circuits… definitely broke a sweat as soon as the workout started!

Tania

W1/D3 HOME 🔥Legs & Glutes🍑

Did a nice hotel workout!! Glad I got the last workout of the week completed ✔️

Colleen

Love having a guide to guide me through upper body. I felt confident at the gym following the workouts!

Omg I left the gym sore from assisted pull ups!!!🥲🥲

W1/D4 GYM 💪Upper Body & ABS

Love the upper body workouts!  I already feel abs coming in lol

I did arm and legs today because of my work schedule! Getting it done feels good!

W1/D4 HOME 💪Upper Body & ABS

Great workout! Even though I workout at home I prefer the gym ones, and have found ways to modify the things that require gym equipment that I don't have. Still burns!

W1/D5 GYM 🔥Legs & Glutes🍑

Awesome workout! I worked out at home today but the videos are so good I was able to get all of them done. I’m super sore!

W1/D5 HOME 🔥Legs & Glutes🍑

My legs are on fire! I feel so good!! Thank you Heidy for creating this challenge.

Today’s workout was amazing!!!! Im back on track

Yunelkis

That was tough with sore leg muscles but now the stretch will be so good! Worth it 💃🏽

Donna

W2/D1 GYM 🍑Legs & Glutes🍑

My gosh are my legs shakingggggggg! That was a great workout. I’m excited for this week!

Tanya

W2/D1 HOME 🍑Legs & Glutes🍑

After consistently doing these workouts my arms feel and look so different!!!

Didn’t finish up the cardio, but going to do it tomorrow 🙌🏻 awesome workout though!

W2/D2 GYM Upper body Workout 💪

That was a great workout, it pushed me and I definitely needed to work harder to get through it. I think the cardio at the end is my favorite. 💪🏼💪🏼

Definitely kept me out of breath! Did my fasted cardio in the AM!!💪💪💪

W2/D2 HOME Upper body Workout 💪

Only got half way through before dropping a weight plate on my foot, but up to that point it was a great workout!

Gisele Rigo

So happy I did it! That was tough 😮‍💨💃🏽

W2/D3 GYM 🔥Legs & Glutes🍑

I feel my 🍑 pumped! Lol. I feel amazing and can already see a difference!

Wet in sweat!!!! Glutes are pumping 💪💪💪

W2/D3 HOME 🔥Legs & Glutes🍑

That was a great workout 🙌🏽 had to push through

I’m liking upper body days more now than leg days!😅

W2/D4 GYM 💪 Upper Body & ABS

That was a great workout, I love working my arms!

Enjoyed the ab part of this circuit! 25 mins cardio done in the AM!

W2/D4 HOME 💪 Upper Body & ABS

Had such a good workout!! Feels good to be back in my home community gym 🙌🏻

My form and endurance with the curtsy lunges is awesome now!!!

W2/D5 GYM 🔥Legs & Glutes🍑

Great work out! wasn’t able to it yesterday but got it done today💪🏽

Karen

W2/D5 HOME 🔥Legs & Glutes🍑

Didn’t feel like working out today but pushed through & got it done!! 🫶🏻

My legs have changed so much from being consistent with the workouts!

My legs feel awesome! Like more toned ❤️

W3/D1 GYM 🍑Legs & Glutes🍑

That was a challenging one but got through it! Felt a good burn!

Those squats got me today. It was a great Monday workout!

W3/D1 HOME 🍑Legs & Glutes🍑

Feeling amazing today! I feel super sore!

Single arm snatch always gets me! I love lat pull down machine though. Might be my favorite exercise.

W3/D2 GYM Upper body Workout 💪

I think upper body is my favorite, there’s something about the cardio afterwards that makes me feel awake and accomplished

W3/D2 HOME Upper body Workout 💪

Had a really good workout!! Legs are going to feel it tomorrow 🔥

Went up on my Bulgarian split squats today!!!

W3/D3 GYM 🔥Legs & Glutes🍑

Wow are my legs on fire! I’ll be sitting on the floor cooling down for a little bit today!

My glutes are on 🔥 I’m gonna need help walking after todays workout lol

W3/D3 HOME 🔥Legs & Glutes🍑

Love having a guide to help with my upper body workouts! ❤️

W3/D4 GYM 💪 Upper Body & ABS

I love upper body🥰 I’m hoping with one more week I will be able to finally do a real push up😂🤞🏻🤞🏻

W3/D4 HOME 💪 Upper Body & ABS

Awesome workout! Very tough. Great sweat!

Finished my leg day with some cardio on the treadmill feeling great!!!! 😊

Feeling super sore today. Still got this workout in. Feeling super good!

W3/D5 GYM 🔥Legs & Glutes🍑

That was a great workout to end the week!

W3/D5 HOME 🔥Legs & Glutes🍑

Wow 🤩 this was a killer workout!! Love the glute workouts! 🫶🏼

Legs are feeling it! Awesome workout 🙌🏽

W4/D1 GYM 🍑Legs & Glutes🍑

That was intense. I loved the new moves, it was a tough but awesome workout!

W4/D1 HOME 🍑Legs & Glutes🍑

I’m loving the way my arms are looking with these upper body workouts!👏

W4/D2 GYM 💪 Upper body & ABS

W4/D2 HOME 💪 Upper body & ABS

B stance leg deadlifts I swear leave me sore every time!

Week 4! I am so grateful for this challenge! It definitely gave me confidence and the push I needed to get back in the gym. ❤️❤️

W4/D3 GYM 🔥Legs & Glutes🍑

Always feel so much better after a good workout!

Such a great workout this morning💪🏼🥰

W4/D3 HOME 🔥Legs & Glutes🍑

W4/D4 GYM 💪Upper Body & ABS

Amazing upper body workout!!🏋🏻‍♂️

W4/D4 HOME 💪Upper Body & ABS

Just finished week 4! I can’t wait for the next challenge! ❤️❤️❤️

Last day of this challenge gave it my all!! Great workout program

W4/D5 GYM 🔥Legs & Glutes🍑

My legs are on fire! Leg days are always a good burn!!!

W1/D1 4 Week Challenge - Starts 10/30

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