"The workouts are challenging but as the weeks go by you notice your strength increasing. I also love the support from the FB group and Heidy makes it a little easier to get through the workouts."

"The accountability it makes me have. I feel like I need to post every day I workout to help others stay motivated and keep myself motivated."

"The one thing I loved most about the challenge was how there was a lot of community engagement. I also loved how we all kept each other accountable these past 8 weeks. I truly enjoyed all the workouts & how different they were from what I was used to. I enjoyed the challenge so much that I also decided to join the 6 week one."