Heidy Espaillat
Sculpt The Body
Get started today!
I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises
you can shape your body and feel confident about yourself. I will give
you the tools that you need in order to succeed on your fitness goals
but also on your overall health.
This program will help you sculpt your entire body!
We’ll be training legs and glutes three times a week.
Upper body & ABS twice a week.
Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4-5 times a week.
💜Tag me & let me know how you liked the workout @heidy.espaillat
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, HIIT, Glutes, Upper Body
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, HIIT, Glutes, Upper Body
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heidy Espaillat
Online personal trainer
Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life.
All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body.
My main goal is to inspire you to be healthy, get stronger and feel confident in yourself.
Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!
Frequently asked questions
What are the goals of the program?
Increase lean muscle mass
Get lean and burn fat
Build core strength
Improve cardiovascular health
Improve lifestyle
Be consistent & Have fun!
Who are these workouts for?
This program is designed for all levels of fitness.
Beginners: go slow, use a weight that you can control, take longer rest periods if needed & make sure you focus on form.
Advanced: increase your weight & intensity as you progress
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
How to get the best results from the program?
Remember that if you want to get results, you will need to BE CONSISTENT! Put in the work and results will follow! For best results, check my Nutrition and get my Customized Meal Plan available at www.heidyespaillat.com
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