Sculpt The Body
Lean Muscle with Heidy Espaillat
I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises
you can shape your body an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Weight Lifting, HIIT, Glutes, Upper Body, Core/Abs, Lower Body, Full Body
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of the program?
Increase lean muscle mass
Get lean and burn fat
Build core strength
Improve cardiovascular health
Improve lifestyle
Be consistent & Have fun!
Who are these workouts for?
This program is designed for all levels of fitness.
Beginners: go slow, use a weight that you can control, take longer rest periods if needed & make sure you focus on form.
Advanced: increase your weight & intensity as you progress
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
How to get the best results from the program?
Remember that if you want to get results, you will need to BE CONSISTENT! Put in the work and results will follow! For best results, check my Nutrition and get my Customized Meal Plan available at www.heidyespaillat.com
Frequently Asked Questions
What are the goals of the program?
Increase lean muscle mass
Get lean and burn fat
Build core strength
Improve cardiovascular health
Improve lifestyle
Be consistent & Have fun!
Who are these workouts for?
This program is designed for all levels of fitness.
Beginners: go slow, use a weight that you can control, take longer rest periods if needed & make sure you focus on form.
Advanced: increase your weight & intensity as you progress
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
How to get the best results from the program?
Remember that if you want to get results, you will need to BE CONSISTENT! Put in the work and results will follow! For best results, check my Nutrition and get my Customized Meal Plan available at www.heidyespaillat.com
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Laura • 3mo ago
Great workout! I feel the burn baby!! 💪🏼
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Dottie • 3mo ago
So tough, but I feel so accomplished being able to finish and slightly increase with weights.
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Lili • 3mo ago
Love the workout! Great burn 🔥
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Lili • 4mo ago
Great way to get back to upper workouts!! Thank you ❤️
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Lili • 4mo ago
Loved it!!!!
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Ericka • 6mo ago
The kneeling squats hurt my knees but finished everything else. Pushing through!