Name: Playbook - Heidy Espaillat - W1/D4 Upper Body & ABS
Uploaded: 2024-03-13T12:47:03.785Z
Duration: 45 min
Description: W1/D4 Upper Body & ABS

Lili

Ericka Dates

Yesenia

Shana

Gloria

YanciVentura

Shoulder Press

Close Grip dumbbell press

Shoulder Press Superset Close Grip Dumbbell Press

- Keep a straight line from you back to your feet
- Engage your chest as you come up
- Can do it in your couch or table

Incline pushups

- Keep your elbows close to your body
- Go down to 90 degrees
- Engage your triceps as you extend your arms

Dips

Inclined Push Ups + Dips

Side Lateral Raises

Front raises

Side lateral Raises Superset Front Raises

Standing Triceps Extension

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

Flutter Kicks

W1/D4 Upper Body & ABS

So tough, but I feel so accomplished being able to finish and slightly increase with weights.

Dottie

This was a great workout.
Looking forward to seeing the results!

W1/D1  Glutes  & Legs

Great workout! I feel the burn baby!! 💪🏼

Laura Maestas

Great way to get back to upper workouts!! Thank you ❤️

W1/D2 Upper Body & ABS

Intense! But a great workout ! 🔥🔥🔥

W1/D3 Glutes & Legs

The kneeling squats hurt my knees but finished everything else. Pushing through!

W1/D4 Upper Body & ABS

Community

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