What are the goals of the program?
Increase lean muscle mass
Get lean and burn fat
Build core strength
Improve cardiovascular health
Be consistent & Have fun!
Who are these workouts for?
This program is designed for all levels of fitness.
Beginners: go slow, use a weight that you can control, take longer rest periods if needed & make sure you focus on form.
Advanced: increase your weight & intensity as you progress
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
How to get the best results from the program?
Remember that if you want to get results, you will need to BE CONSISTENT! Put in the work and results will follow! For best results, check my Nutrition and get my Customized Meal Plan available at www.heidyespaillat.com