8 WEEK CHALLENGE
Lean Muscle with Heidy Espaillat
Welcome to the 8 WEEK CHALLENGE!
I am so excited you are here! If you are looking to get... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Lifestyle, Mobility, Glutes, Lower Body, Legs, Upper Body, Core/Abs
Duration
8 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Cindy Sanches
loved it made me feel more confident and accomplished finishing this challenge and loving my results
Leticia Valdes
LOVED this challenge!!
Ana Orta
The challenge was one of the best I've tried. I'm obsessed with my results in just 30 days can't wait to keep going ! Thank you so much for inspiring us to get in shape and be healthier
Cindy Sanches
loved it made me feel more confident and accomplished finishing this challenge and loving my results
Comments
H
Hayley • 5d ago
Great!
H
Hayley • 6d ago
Holy cow!!!! My legs are DEAD☠️
Great workout!
T
Trisha • 1mo ago
Great workout
T
Trisha • 1mo ago
Great workout
J
Jessica • 3mo ago
Great way to finish off the week 💪🏽💪🏽!
V
Viridiana • 3mo ago
Bomb ass workout! My legs are done! 🥵