Wow! Went heavier and loved every minute 🙏🩷🩷

Tash

I love the varied exercises and your cues are spot on. Money well spent.

Andrea

Cristina

Really enjoyed increasing weights while the reps reduced. Looking forward to repeating this one soon! 🩷🩷

Lorraine

Tammy Lyn

There are some fun moves in here! Definitely don't need the bench to complete the workout, so don't let that hold you back!

Kristin Martin

Enjoyed the workout. Very easy yet effective

Fatima

Fun class! Can be done without the bench 👍

My new favourite! My arms are cooked! 🙏🩷🩷🩷

It was great to come back to this one. I went heavier, and it felt good 🙏🩷🩷

Thoroughly enjoyed the interspersed biceps curls! It allowed me to lift a little heavier. The bodyweight options were also fun, (prone T felt like it was hitting areas in my upper back that I usually don't)

Great class. Love the core at the end. Just what I need on a dark miserable January morning in the UK!

Janet Wilby-King

Susanna

I love the variations with each round! Gives the muscles a good burn!

Tonya

I like this one because you can easily rewind and do the last set one or two more times if you want more 💪

Sophie

Cracking start to my weekend, my arms are feeling stronger by the day. Thank you 🙏

Loved getting to know my new bands with these warm-up exercises 🩷

Krista

Oh wow, this was so much fun! Loved being able to move around more quickly with the weights. Felt like I was hitting parts of my muscles that I haven't before. 10/10!!

Claudia

Loved the warm up and cool downs. Nice paced work out

Arelis

Good arm workout for when pressed on time! I’m loving your workouts🥰

Meghan

A wonderful “I don’t want to do this” workout.

Nancy

This one was harder than it seemed! So good!

Lauren Boyle

Stefanie

One of my fav upper body blasts even though it kicks my butt every time! 💪

It was great. Loved the band and weight combo. I sent you a message but feel free to ignore it. I believe I answered the question myself.

Cindy Carson

Loving the longer length upper body blasts! Had a lot of fun in this one with the plank options. It was also interesting to change up how we did the reps in each set. Could definitely feel the reps hitting differently each time.

One of my fav upper body blasts! Love it when we get to use the higher weight options and feel like a boss 💪

I hadn't done this one in a while, and had a great time!

Love the tricep crossover move and the seesaw 🙌💖

Yolanda

Allison

Tried this one out for a second time and upped some of my weight choices. Love it 💪

Did this one for a 2nd time and I'm amazed to see how far I've come!

Love the longer upper body class! This one was a lot of fun! I will definitely be coming back to it.

Tried this for the 2nd time and enjoyed it even more ☺️

Becky

Super fun class with great combos! A couple of moves I haven't seen before that were fun to try ☺️

Felt every muscle in my upper body working hard

Pamela

I definitely enjoy the coaching 👍 Great combo of moves. Felt like a lot of value for time.

Inga

Second time doing this one and it's crazy to see how much progress I've made in such a short time since the first time I did this. What a great mix up of weights, bands and bodyweight. I feel like epic goddess!

Super fun combos in this one that I haven't seen before 🎊

Another great upper body workout! Personally, I like the longer length upper body blasts, (at least 30 min). I try to get in a full hour workout each day, so 2 vids at half an hour each keeps it easy. As always, tons of value for time in this vid! Ty!

Love this one! Felt like I targeted every muscle equally and manageably. Walked away feeling strong 💪 Thanks again, Heidi!

Love the band work! This was a great mix of diff moves. Felt like a lot of value for time!

Karen

It was a Great quick work out. My lower back bother me a tad now, so I plan on watching the video again w/o working out to see your feet and leg position better. I must be careful with my low back.

Patricia Maya

I loved the coaching, didn’t realize until the third round that I had the wrong form! Thank you!

Alex

It is my first time doing a class with you.
So far so good.
I can’t wait to try another 😊

Petra

Araceli

Excellent. Favorite upper body so far. Liked the added core!

Kathy Franceschini

I love these circuits. I like being able to go at my own pace and listen to my playlist. Thank you

Mary

Nora

Love the combos in this upper body blast!

Kelly

I like this quick and effective upper body blast!

It was great! I love these quick focused workouts at home.

Anne

I can't wait to do these outside when it warms up!! 🤩

Caitlin

Love this. I used 10lb for all. Definitely helps to have a coach! Now for abs!

Excellent! Thanks! Is there a class that includes the warm up?

Pauline

Mindy

Consuelo

I had to go lower on the weights but it felt good. Thank you!

Upper Body Blast

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