Name: Playbook - Heather Watkins - Week 8 Day 6: Metcon - EMOM
Uploaded: 2024-04-23T23:11:47.633Z
Duration: 20 min
Description: Week 8 Day 6: Metcon - EMOM

LaGena

- Holding dumbbells down at your side
- Step back and across in to a curtsy lunge
-keep front row straight 
- Step back to the starting position
* Reps are total, split between sides

DB curtsy lunge

T Hops

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-up

- Stand in a stable position
- With a KB/DB swing it around your body in a circular motion 
- Repeat for desired reps

KB/DB around the world

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

EMOM Circuit:

Week 8 Day 6: Metcon - EMOM

I took a break from the app for a little while but downloaded it again this morning. Nothing kicks my butt quite like these workouts!! Love them! (Brownie points because I can do them at home and not have to leave my kiddos!)

JORDAN

Heather Sue

Man what a workout! I was determined to finish it the second try of this. Videos helped with form tremendously.

Ashley Flahardy

Week 1 Day 1: Shoulders + Triceps + Chest + Core

Legs are dead!!! But so worth it 🙌🏻

That was incredible! Also, just discovered the playlist and I’m here for it!!

Week 1 Day 2: Lower Body

LISS and a good book is one of my favorite combos!

Week 1 Day 3: LISS

Heather

Casey

Week 1 Day 4: Back + Biceps + LISS

Loved it!! Finally getting brave enough to do my step ups on my bench! 🙌🏼

Julie

Audrey

Week 1 Day 5: Lower Body

Intense but felt great! A couple of modifications were made, but I finished!

Week 1 Day 6: Metcon - EMOM

Toni Fisher

Week 2 Day 1: Shoulders + Triceps + Chest + Core

Jessica

Week 2 Day 2: Lower Body

Week 2 Day 3: LISS

Week 2 Day 4: Back + Biceps + LISS

Amy Mathis

Week 2 Day 5: Lower Body

LOVED!! Definitely a good burn after that leg workout yesterday! 🙌🏼🙌🏼

Week 2 Day 6: HIIT - Tabata

Week 3 Day 1: Shoulders + Triceps + Chest + Core

Week 3 Day 2: Lower Body

Week 3 Day 3: LISS

So far my favorite! Thought I would hate the man makers but loved them! 5 stars for sure

Week 3 Day 4: Back + Biceps + LISS

Week 3 Day 5: Lower Body

Loved this one! I can feel how much endurance I’ve gained because looking at it before I was like 😬 but I had so much fun with that one! Another favorite! 🔥

Whitney

Week 3 Day 6: HIIT - 10 Countdown

Week 4 Day 1: Shoulders + Triceps + Chest + Core

Week 4 Day 2: Lower Body

Week 4 Day 3: LISS

Had to trade cardio up for a core workout. Baby girl is sleeping. So no outside walk until she’s up! And we may not because it’s freezing and I despise the cold. 🤣

Week 4 Day 4: Back + Biceps + LISS

Week 4 Day 5: Lower Body

Week 4 Day 6: Metcon - EMOM

sara mcdowell

Ashley

Had to really take my time with this one and not get upset if I couldn’t finish something. Today I’m recovering from throwing up all the day before. I’ve been able to keep two meals down. So I’m not mad at myself for not executing every move. Whew

Week 5 Day 1: Shoulders + Triceps + Chest + Core

Week 5 Day 2: Lower Body

Week 5 Day 3: LISS

Week 5 Day 4: Back + Biceps + LISS

Week 5 Day 5: Lower Body

Loved it so much I opted for a 5th round! 💪🏻

Week 5 Day 6: Metcon - EMOM

Week 6 Day 1: Shoulders + Triceps + Chest + Core

Week 6 Day 2: Lower Body

Week 6 Day 3: LISS

Week 6 Day 4: Back + Biceps + LISS

Week 6 Day 5: Lower Body

Week 6 Day 6: HIIT - Tabata

Week 7 Day 1: Shoulders + Triceps + Chest + Core

Week 7 Day 2: Lower Body

Week 7 Day 3: LISS

Week 7 Day 4: Back + Biceps + LISS

Week 7 Day 5: Lower Body

I’m getting to the point that these higher intensity days are my favorite! 💪🏻

Week 8 Day 6: Metcon - EMOM

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