A couple reasons: Progressive Overload is key when it comes to building muscle and seeing that change. Each time a workout is repeated (Week 1 to Week 3, Week 2 to Week 4, etc!) the key is to add in a component of progressive overload. The HIIT/cardio and core movements will differ, but the compound movements will remain the same so that you can improve! To progressive overload, you can add weight to what you previously used, add a band, add a pause into the movement, decrease the tempo (time) it takes to complete that rep, etc. When you repeat a workout, you get to see that progress by noting that bump in weight or however you chose to progressive overload! This can boost confidence and improve the feeling of accomplishment and keep momentum going. Also by repeating workouts, you can improve on your form! If you have a brand new workout or move every day, it is tough to master it!

Build muscle/Trim fat, Fall in love with Fitness, Gain Confidence and Feel Better while working out from home!

These are flexible in nature and can be moved around to accommodate your schedule. I wouldn’t stack two lower body’s together, otherwise move them around to accommodate you best!

Minimal equipment: dumbbells, resistance band, elevated surface

Be Positive, “I GET to exercise” Something > Nothing, It’s never all or Nothing Be CONSISTENT Push yourself past comfort zones & progressive overload - keep bumping that weight Pair it with good nutrition - as this will give you the best results while also leaving you feeling your best!