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Heather WatkinsHeather Watkins
/Summer 2.0 Gym Guide

W2/D3 Week 2 Day 3: (Home + Gym) LISS

5.0|45Β min|1 comment
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LISS: Low Intensity Steady State 30-45 minutes of steady state cardio, no intervals - we want your heart rate to be elevated consistently over a period of time to an intensity that you can still carry on a conversation, but ...Β more

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Kandice β€’ 2y ago
Dancing πŸ’ƒ

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