Name: Playbook - Heather Watkins - W1/D6 Week 1 Day 6: (Gym) Full Body AMRAP (Optional)
Uploaded: 2024-04-23T23:11:47.196Z
Duration: 24 min
Description: W1/D6 Week 1 Day 6: (Gym) Full Body AMRAP (Optional)

I made it through it 🙌 plus cardio to get my steps in

Kandice

12 minute AMRAP circuits. Do each movement in the circuit back to back AMRAP for the entire 12 minutes. 

Take a 1-2 minute break and complete the second circuit for 12 minutes!

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump over dumbbell or bar
- Repeat movement

Hop Over Burpees

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- reps listed are “total” - split between both sides

Plank toe touches

12 MINUTE AMRAP

Other name for “Bench taps” - Alternate legs onto elevated surface quickly - can use a bench, box, chair, etc.

Bench Sprints

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Manmakers

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

W1/D6 Week 1 Day 6: (Gym) Full Body AMRAP (Optional)

Lana Scherer

Cindy

W1/D1 Week 1 Day 1: (Gym) Upper Body + AMRAP

The two round of walking lunges and wall sits were 🥵!!!

Meridith

This is no longer called Summer 2.0 it’s called No Bullsh*t 2.0🥵💦

Tara Roslyn

Cori

W1/D2 Week 1 Day 2: (Gym) Lower Body

Perfect evening hike with my favorite girl!

W1/D3 Week 1 Day 3: (Home + Gym) LISS

🥵 not sure if I will be able to wash my hair tonight!

Allison

W1/D4 Week 1 Day 4: (Gym) Upper Body + Core

Christine

🥵 worked it all!  🦿🏋🏼‍♀️

That one was tough but an awesome challenge 🔥

W1/D5 Week 1 Day 5: (Gym) Lower Body

W2/D1 Week 2 Day 1: (Gym) Upper Body

Shaunti

Casey

W2/D2 Week 2 Day 2: (Gym) Lower Body

W2/D3 Week 2 Day 3: (Home + Gym) LISS

Did this yesterday and it didn’t save it

Shoulders are done for 😵‍💫😵‍💫😵‍💫

Olivia Lester

W2/D4 Week 2 Day 4: (Gym) Upper Body

Friday’s are for leg days 🦵 
Great burn 🔥

W2/D5 Week 2 Day 5: (Gym) Lower Body

Loved that one! Challenged myself 💪🏼🔥

W2/D6 Week 2 Day 6: (Gym) Full Body EMOM

Ethan

W3/D1 Week 3 Day 1: (Gym) Upper Body

Yoooooo I’M HELLA SWEATY & I feel GOOD on this floor.😆

W3/D2 Week 3 Day 2: (Gym) Lower Body

W3/D3 Week 3 Day 3: (Home + Gym) LISS

Ooh that one is gonna hurt later! 💪🏻

W3/D4 Week 3 Day 4: (Gym) Upper Body

W3/D5 Week 3 Day 5: (Gym) Lower Body

Amelia Pyles

Loved the follow along style 👏🏽👏🏽

Week 3 Day 6: Full Body HIIT

Week 4 Day 1: (Gym) Upper Body + conditioning

That finisher 😵‍💫😵‍💫😵‍💫

Week 4 Day 2: (Gym) Lower Body

This was done last Friday and forgot to log it

I needed that after yesterday’s LEG/GLUTE 🍑 day!!!

Week 4 Day 3: (Home + Gym) LISS

Week 4 Day 4: (Gym) Upper Body

I feel like my wheels are going to fall off 😂🔥🍑🥵

Week 4 Day 5: (Gym) Lower Body

Week 4 Day 6: (Gym) Full Body AMRAP

Whew! What an awesome burn to start off the week right! 💪🏼

W5/D1 Week5 Day 1: (Gym) Upper Body

W5/D2 Week 5 Day 2: (Gym) Lower Body

W5/D3 Week 5 Day 3: (Home + Gym) LISS

That was a tough one but I’m here for it 👏🏻💯💪🏼

W5/D4 Week 5 Day 4: (Gym) Upper Body

W5/D5 Week 5 Day 5: (Gym) Lower Body

Increase in weights & reps this time around 👏🏽👊🏽

Week 5 Day 6: (Gym) Full Body EMOM

Love the repeating lifts to keep challenging myself 😍

W1/D6 Week 1 Day 6: (Gym) Full Body AMRAP (Optional)

Community

More workouts from Heather Watkins