Heather Watkins
Heather Watkins
/
Spring 22 Gym Guide
W1/D3 LISS
5.0
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
LISS (low intensity steady state) is one of my favorite days of the week! This is a low impact/intensity form of cardio - a way to get your body moving, blood pumping and there are so many options — walking, biking, hiking, s
...
more
Community
K
Kandice • 2y ago
A long hot walk....
K
Kandice • 2y ago
45 on treadmill..
L
Lana • 2y ago
Love LISS after a lower body day!
C
Cindy • 2y ago
My legs needed this 🙌🏻
Show More
More workouts from
Heather Watkins
W1/D1 Shoulders, Chest, Triceps + AMRAP
4.8
16
W1/D2 Lower Body - Quads & Glutes
4.9
12
W1/D4 Back, Biceps & Core
4.6
6
W1/D5 Lower Body - Hamstrings + Glutes
4.9
4
W1/D6 Full Body EMOM
5.0
4
W2/D1 Shoulders, Triceps, Chest + AMRAP
5.0
3
W2/D2 Lower Body - Quads + Glutes
4.9
3
W2/D3 LISS
5.0
2
W2/D4 Back, Biceps + Core
5.0
3
W2/D5 Lower Body - Hamstrings & Glutes
5.0
4
W2/D6 Full Body TABATA
5.0
1
W3/D1 Shoulders, Triceps & Chest + AMRAP
4.9
3
W3/D2 Quads + Glutes
5.0
6
W3/D3 LISS
4.8
1
W3/D4 (Gym) Back, Biceps + Core
5.0
3
W3/D5 Hamstrings + Glutes
5.0
2
W3/D6 Full Body Conditioning
5.0
2
W4/D1 Shoulders, Triceps, Chest & AMRAP
5.0
3
W4/D2 Lower Body - Quads & Glutes
4.8
2
W4/D3 LISS
5.0
2
W4/D4 Back, Biceps + Core
5.0
2
W4/D5 Lower Body - Hamstrings & Glutes
5.0
3
W4/D6 Full Body Circuit- Pyramid Style For Time
5.0
2
W5/D1: Arms, Chest + Core
5.0
3
W5/D2: Lower Body
4.8
2
W5/D3: LISS
5.0
1
W5/D4: Shoulders, Back + conditioning
5.0
2
W5/D5: Lower Body
5.0
1
W5/D6: Full Body Conditioning
5.0
1
W6/D1: Arms, Chest + Core
4.9
3
W6/D2: Lower Body
4.8
2
W6/D3: LISS
5.0
1
W6/D4: Shoulders + Back
5.0
1
W6/D5: Lower Body
4.8
2
W6/D6: Full Body
5.0
0
W7/D1: Arms, Chest + Core
5.0
3
W7/D2: Lower Body
4.8
2
W7/D3: LISS
5.0
1
W7/D4: Shoulders, Back + conditioning
5.0
3
W7/D5: Lower Body
4.8
4
W7/D6: Full Body EMOM
5.0
1
W8/D1: Arms, Chest + Core
5.0
1
W8/D2: Lower Body
5.0
2
W8/D3: LISS
5.0
3
W8/D4: Shoulders + Back
4.8
1
W8/D5: Lower Body
5.0
1
W8/D6: Assessment/Baseline Test
5.0
0
POWERED BY
PLAYBOOK
Community