Name: Playbook - Heather Watkins - Tuesday (Home): Lower Body
Uploaded: 2024-04-23T23:11:47.316Z
Duration: 35 min
Description: Tuesday (Home): Lower Body

Did weighted wall sits for 1 minute each on the finisher! 🔥

Olivia Lester

Melissa Watson

Sarah

🍑☠️😅 legs and glutes are on fire!

Mallory

Sara

Maggie

MELISSA HARRIS

Erin

Legs are on 🔥 and I’m so out of breathe! ☠️

Carissa

My legs are jello after upping weights today.🥵

Lachelle

Hannah

My legs thought they were done after the warmup! 🥵

Sara Beth Deane

Hailey

Allison

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Warmup:

Narrow stance squat + Wide stance squat = 1 rep

Narrow to Wide Squat

Stand Alone:

- Begin with your hands and feet hip width apart
- Lower the dumbbells to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward

Stiff legged deadlift (DB’s)

- 12 per leg 
- Begin with one foot back
- Lower down to 90 degrees and rise back up

Stationary Lunge

Superset:

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

Single leg deadlift

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Finisher:

Tuesday (Home): Lower Body

Cindy

(GYM) Lower Body & Core

Angela

(Home) Lower body (Quads & Glutes)

Awesome.  Even though I only had time for two rounds. Know I’ll be sore tomorrow. Thanks!!

Heather

Toni Fisher

Might be my fave lower body workout yet! 🙌🏼

Home - Lower Body

Miranda

Burning in all of the right places! 👌🏻

Michelle

Tuesday: (Home) Lower Body

(Gym) Lower Body

Tuesday (GYM): Lower Body + Core

I have done a few of Heathers challenges and really enjoy them. After moving and doing all the things that comes with that I was looking to ease back into a routine. This is the perfect way to do that! It makes working out such a breeze for anyone, beginner or advanced. This workout was easy to follow, challenging, and rewarding in the end.

Brooke

Kandice

Tuesday (Gym): Lower Body

Michelle Reynolds

Squat double pulse lunges 🤯😵‍💫

Mandy

(Home) Lower Body & Core

Hilary

Great leg and 🍑 burn! Major sweat session! 😅

Friday (Home): Lower Body

I like this workout so much I’ve done it two weeks in a row 🥵💜

Trisha McGary

Friday (Gym): Lower Body

Friday: (Gym) Lower Body

Booty is on fire after that finisher 🔥

Kali

This workout kicked my booty…literally! 😅🍑💪🏼

One of my favorite workouts! Set a new PR on leg press! 500 lbs 😳

Taylor

Monday: (Gym) Lower Body

Thursday: (Gym) Lower Body

Amanda

Those squat pulses! 👌🏻👌🏻🔥🔥 I also did this one with my kiddo present the entire time. Another thing I love about these, kid friendly! ♥️🥰

Tuesday (Home): Lower Body

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