Heather Watkins
Heather Watkins
/
Lower Body
Friday (Gym): Lower Body
4.0
|
45 min
|
1 comment
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Lower body with an emphasis on Quads and Glutes and a core finisher! Be sure to warm up with 5-10 minute treadmill walk or stair-master and stretch after!
Community
C
Cindy • 2y ago
When…quads on glutes on fire 🔥
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