Name: Playbook - Heather Watkins - 15 min Lower Body Circuit
Uploaded: 2024-04-23T23:11:47.539Z
Duration: 20 min
Description: 15 min Lower Body Circuit

So quick and effective and my legs are 🔥

Kristin

Maggie

LOVEDDD this!!! Quick option for lower body and definitely a killer 🥵

Olivia Lester

This is a SPICY Quad Killer. 
Only 3 movements, only 3 rounds… but spicy! 

First movement: Bulgarian Split Squat to forward lunge x 10 reps per leg 

Second Movement: Curtsy lunge to squat jump x 20 reps (curtsy + jump squat = 1 rep)

Third Movement: Reverse lunge with knee drives x 10 per leg 

You’ll do each movement back to back with me and then we will rest for 20-30 seconds and repeat x 3 total rounds 🥵🔥

DONT FORGET TO STRETCH AFTER!

15 min Lower Body Circuit

Hard for me but felt great 😂 I am so out of shape! I used 5 lb weights and can tell I will be feeling it tomorrow. Glad I finally started and can’t wait to do more of these. Thanks!

Julianne

Awesome workout with sweat and jiggle muscles.

Rhonda

Love the follow along workout! Kept me motivated to keep up and not rest too long 🙌

Mandy Leland

Workout with Me 🥵

Loved the music & the follow along workout! Great job!

Miranda Banken

I want more follow alongs!! Favorite workout EVER!! 🎉🎉

Loved everything about it! The follow alongs definitely keep me pushing throughout the entire workout! 🔥💥

15 min Lower Body Circuit

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