Name: Playbook - Heather Watkins - Workout with Me 🥵
Uploaded: 2024-03-31T22:12:24.673Z
Duration: 22 min
Description: Workout with Me 🥵

Hard for me but felt great 😂 I am so out of shape! I used 5 lb weights and can tell I will be feeling it tomorrow. Glad I finally started and can’t wait to do more of these. Thanks!

Julianne

Awesome workout with sweat and jiggle muscles.

Rhonda

Love the follow along workout! Kept me motivated to keep up and not rest too long 🙌

Mandy Leland

5 Moves x 5 Rounds 

What is Needed: Dumbbells, Water, Mat 

* Make sure to warm up prior to beginning with me - I walked for 5 minutes and stretched prior to recording!  

1. Alternating reverse lunge with bicep curls x 10 reps 
2. Suitcase squat to hammer to press x 10 reps 
3. Burpee to Tricep kickback x 10 reps 
4. Plank hip dips x 15 reps 
5. Curtsy lunge with bent arm lateral raises x 10 reps

Workout with Me 🥵

So quick and effective and my legs are 🔥

Kristin

Maggie

LOVEDDD this!!! Quick option for lower body and definitely a killer 🥵

Olivia Lester

15 min Lower Body Circuit

Loved the music & the follow along workout! Great job!

Miranda Banken

I want more follow alongs!! Favorite workout EVER!! 🎉🎉

Loved everything about it! The follow alongs definitely keep me pushing throughout the entire workout! 🔥💥

Workout with Me 🥵

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