Name: Playbook - Heather Black - FMF 2
Uploaded: 2021-01-18T11:47:28.347Z
Duration: 5 min
Description: FMF 2

Ashley 

I almost died. Not sure if I am not using it correctly on this one. Wish it would go automatically to the next set and timed or reps called out.

Wendy

Darla Homer

LEVEL 1

5 minute EMOM

40 mountain climbers

R+L = 1 rep

LEVEL 2

5 minute EMOM

40 mountain climbers

R+L = 2 reps

5 minutes

40 mountain climbers

R+L = 1 rep

Start in a full plank position with hands directly under shoulders and legs fully extended.

Draw one knee toward your elbow. Quickly repeat with the other knee and elbow.

Continue alternating quickly while drawing your knee as close to your elbow as possible. 

Keep hips down and core tight. 

Repeat for the prescribed amount of reps.

(Typically, R+L = 1 rep.)

Mountain Climbers

Level 1

5 minutes

40 mountain climbers

R+L = 2 reps

Level 2

FMF 2

That was so much harder than I thought it would be

Ashley

Laurel

FMF 1

Victor

Every time I have to do this I am going to go down a star. Seriously.

Mara

FMF 3

Tony

Natalie

FMF 4

FMF 5

FMF 6

FMF 7

FMF 8

FMF 9

Finished my hypertrophy with this!  So good... 💪🏽🔥

FMF 10

Great way to end the workout and start the week!

FMF 2

Community

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