Hi! 👋
My name is Heather and I'm an NASM Certified Personal Trainer, CrossFit Level 2 Trainer, and Precision Nutrition coach.
I'm also the Health & Wellness Director of Restore at Sweetgrass Plastic Surgery here in beautiful Charleston, South Carolina.
AND I'm the mom of 4 very active boys!
That being said, I understand how challenging it can be to fit a healthy lifestyle into your already crazy schedule.
My workouts and nutrition tips are meant to complement your life, not complicate it!
Please take a look around, as there's something here for everyone:
🤸♀️ no equipment or low equipment, no problem!
⏰ workouts lasting from 5 minutes to 60+ minutes
💪 lower body, upper body, and full body workouts
🍑 lots of booty workouts
🔥 even more core workouts!
BONUS programs included! ⬇️
✔️Want to get your first pull-up? There's a program for that! 🧗♀️
✔️Are you a new mom? We've got a 12-week A.B.S. (After-Baby Sixpack) program for you! 🤰🤱
✔️Check out the Cardio program if you want to increase your calorie burn and improve your endurance 🚣♀️
✔️There's even a Couch-Only Strength Program 🛋💪
New workouts are added weekly, too! 🎉