Name: Playbook - Heather Black - FMF 7
Uploaded: 2021-01-18T11:45:58.251Z
Duration: 5 min
Description: FMF 7

Darla Homer

LEVEL 1

5 minute EMOM
(:45 work/:15 rest)

plank up-downs

LEVEL 2

5 minute EMOM
(:30 work/:30 rest)

plank up-downs

5 minute EMOM
(:45 work/:15 rest)

plank up-downs

Start in a full plank position with hands directly under your shoulders.

Keep core tight and body in a straight line from head to heels. 

Drop one elbow to the ground, followed by the other elbow. You're now in an elbow plank position.

Press your hands into the ground, one at a time, to return back to a full plank position.

Repeat for the prescribed amount of reps, making sure with each rep to alternate which elbow hits the ground first and which hand you press up with.

Plank Up-Downs

Level 1

5 minute EMOM
(:30 work/:30 rest)

plank up-downs

Level 2

FMF 7

That was so much harder than I thought it would be

Ashley 

Laurel

FMF 1

I almost died. Not sure if I am not using it correctly on this one. Wish it would go automatically to the next set and timed or reps called out.

Wendy

FMF 2

Victor

Every time I have to do this I am going to go down a star. Seriously.

Mara

FMF 3

Tony

Natalie

FMF 4

FMF 5

FMF 6

FMF 8

FMF 9

Finished my hypertrophy with this!  So good... 💪🏽🔥

FMF 7

Community

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