Name: Playbook - Hayden Greene - Full Body Shred Workout 💪🏼😅
Uploaded: 2022-01-07T00:19:15.828Z
Duration: 25 min
Description: Full Body Shred Workout 💪🏼😅

This was great. I felt the tightness in my legs and stomach.  And didn't have to go to the gym and listen to people tell me I am wasting  my time old man.

Ricky Yeley

Happy New Year fam! 2022 let’s kill this year! Proud of all of you! Let’s kill this workout!

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Squat jump touch ground

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Full Body Shred Workout 💪🏼😅

I am dead. Failure came quick on the last set of pushups.

Hussein

It was hard and easy to workout. Amazing, Hayden!

Ivan

Full Body Home HIIT Workout 🧬

The pushup hand raise got me boss. I tried, I went to failure, but could not complete the fourth set.

Liam

Home HIIT Workout 🧬

Got my ass kicked on the push-up squat jump. Went to total failure on it. Everything hurts. Lol

Full Body Insane HIIT Workout (No Equipment) 🧬

The push up phone tap was harder than I looks.

DEADLY HIIT WORKOUT (Get Shredded) 🧬

Great workout, except I went to failure before I completed all 4 sets of push-ups. Completed everything else though. Thank you boss.

Full Body FIT HIIT WORKOUT 🧬

Ohhh, your killing me boss.That crunch hol is fire. Literally!!! I got 2 out of 3 sets on everything and reached failure early on the 3rd set and not near as fast as you did them. I made a 15 minute workout into a 40 minute work out. Sorry boss but I'm giving it hell.

Full Body Shred Workout 💪🏼😅

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