Name: Playbook - Hayden Greene - Full Body Insane HIIT Workout (No Equipment) 🧬
Uploaded: 2021-11-07T23:21:09.355Z
Duration: 30 min
Description: Full Body Insane HIIT Workout (No Equipment) 🧬

Got my ass kicked on the push-up squat jump. Went to total failure on it. Everything hurts. Lol

Ricky Yeley

What’s up friends! Killer home workouts with absolutely no equipment. This will have you hurtin the next day haha! Let’s kill it!

As many reps as possible during the 30 seconds!

Modified push ups

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Sit ups

Push up squat jump

Leg Raise Holds

Full Body Insane HIIT Workout (No Equipment) 🧬

I am dead. Failure came quick on the last set of pushups.

Hussein

It was hard and easy to workout. Amazing, Hayden!

Ivan

Full Body Home HIIT Workout 🧬

The pushup hand raise got me boss. I tried, I went to failure, but could not complete the fourth set.

Liam

Home HIIT Workout 🧬

The push up phone tap was harder than I looks.

DEADLY HIIT WORKOUT (Get Shredded) 🧬

Great workout, except I went to failure before I completed all 4 sets of push-ups. Completed everything else though. Thank you boss.

Full Body FIT HIIT WORKOUT 🧬

This was great. I felt the tightness in my legs and stomach.  And didn't have to go to the gym and listen to people tell me I am wasting  my time old man.

Full Body Shred Workout 💪🏼😅

Ohhh, your killing me boss.That crunch hol is fire. Literally!!! I got 2 out of 3 sets on everything and reached failure early on the 3rd set and not near as fast as you did them. I made a 15 minute workout into a 40 minute work out. Sorry boss but I'm giving it hell.

Full Body Insane HIIT Workout (No Equipment) 🧬

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