Name: Playbook - Hayden Greene - Full Body Cardio HIIT Workout 💪🏼 😅
Uploaded: 2022-03-01T20:00:28.059Z
Duration: 25 min
Description: Full Body Cardio HIIT Workout 💪🏼 😅

Hey fam! This workout is designed to burn a ton of calories, while building strength! Let’s do it!

Squat jump touch ground

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Get as many reps as you can. If your gym has an assisted machine use that. 
Alternative if you can’t do pull ups = planks 3 x 1 minute

Wide grip pull up

Full Body Cardio HIIT Workout 💪🏼 😅

I am dead. Failure came quick on the last set of pushups.

Ricky Yeley

Hussein

It was hard and easy to workout. Amazing, Hayden!

Ivan

Full Body Home HIIT Workout 🧬

The pushup hand raise got me boss. I tried, I went to failure, but could not complete the fourth set.

Liam

Home HIIT Workout 🧬

Got my ass kicked on the push-up squat jump. Went to total failure on it. Everything hurts. Lol

Full Body Insane HIIT Workout (No Equipment) 🧬

The push up phone tap was harder than I looks.

DEADLY HIIT WORKOUT (Get Shredded) 🧬

Great workout, except I went to failure before I completed all 4 sets of push-ups. Completed everything else though. Thank you boss.

Full Body FIT HIIT WORKOUT 🧬

This was great. I felt the tightness in my legs and stomach.  And didn't have to go to the gym and listen to people tell me I am wasting  my time old man.

Full Body Shred Workout 💪🏼😅

Ohhh, your killing me boss.That crunch hol is fire. Literally!!! I got 2 out of 3 sets on everything and reached failure early on the 3rd set and not near as fast as you did them. I made a 15 minute workout into a 40 minute work out. Sorry boss but I'm giving it hell.

Full Body Cardio HIIT Workout 💪🏼 😅

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