Name: Playbook - Harry Luii - Push Day
Uploaded: 2023-03-08T06:31:06.176Z
Duration: 45 min
Description: Push Day

- Lie on a flat bench with a slight arc in your back
- Lower barbell down to the chest keeping wrists neutral
- Keep elbows slightly tucked in and press back up

Barbell Chest Press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead
- Lower the bar back down to the starting position with control

Shoulder Press Machine

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Rope Overhead Triceps Extensions

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Push Day

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