Name: Playbook - Harry Luii - Pull Day
Uploaded: 2023-03-08T06:34:06.832Z
Duration: 45 min
Description: Pull Day

- Grab the bar with a overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Lat Pulldown

- Pull keeping your elbow close to your body
- Pull to your lower core and relax your shoulders
- Engage your lats as you pull

Seated Row

- Keep your core tight 
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side

Cable Single Arm Row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Pull Day

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