Name: Playbook - Harry Luii - Legs
Uploaded: 2023-03-08T06:35:18.553Z
Duration: 45 min
Description: Legs

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

*Can do bodyweight

Dumbbell Lunges

- Bring your heels towards your glutes
- Slow controlled motion
- Focus on engaging your hamstrings

*Can use seated hamstring machine

Lying hamstring leg curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

*band as a progression

Leg Extensions

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

*Can use seated calf raise

Legs

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