Name: Playbook - Harrison Crum - Week 8, Day 1
Uploaded: 2023-06-15T13:07:43.516Z
Duration: 65 min
Description: Week 8, Day 1

4 mile run

With your feet touching, band around your knees, and legs in a butterfly position, raise your glutes in the air, hold slightly, then come down. Repeat.

Banded Bridges

Place band above your knees, squat slightly, move one leg out and then follow with the other. 

22 reps, so lead with each leg 11 times per set.

Crab Walks

With the band around your ankles, lift one knee to 90 degrees or slightly higher, then lower it slowly. Repeat with each leg. 

22 reps means 12 per leg.

Marches

With the band around your ankles and in the plank position, lift each leg slowly and then back down as shown in the video. 

20 reps means 10 per leg.

Banded Plank Leg Lifts

With the band around your feet, take baby steps side to side.

22 reps means leading with each leg 11times.

Baby Crab Walks

Week 8, Day 1

great start to get me into running! definitely challenged me but i was able to complete it and feel so good!

Cait

It was awesome. Just couldn’t do 10 rep each side x3 sets of the banded plank for my very first workout.

Bailey

It’s nice getting back into it with the weather cooling down in Arizona!

Kalie Lewis

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1, Day 4 - REST

Week 1, Day 5

Fantastic! It’s snowing buckets but I didn’t mind. My dog did though:)

Gretchen Dunn

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

that 1.5 miles is getting easier and easier 🤩🏃‍♀️

zoë

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

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Week 4, Day 1

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Week 4, Day 6

Week 4, Day 7

Week 5, Day 1

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Week 5, Day 4

Week 5, Day 5

Week 5, Day 6

Week 5, Day 7

Week 6, Day 1

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Week 6, Day 4

Week 6, Day 5

Week 6, Day 2

Week 6, Day 6

Week 6, Day 7

Week 7, Day 1

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Week 7, Day 5

Week 7, Day 6

Week 7, Day 7

Week 8, Day 1

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