Name: Playbook - Harrison Crum - Week 4, Day 3
Uploaded: 2023-06-15T13:07:43.405Z
Duration: 60 min
Description: Week 4, Day 3

2.5 mile run

Do a bridge while raising one leg in a march position, then alternate legs. 

20 reps means 10 per leg.

Bridges with Marches

Lying on your back and with both arms forward in the air and both legs tucked upward, slowly lower one arm and one leg (on opposite sides) to the ground. Do not touch the ground but hover an inch above. Then come up and alternate sides. 

20 reps means 10 per side as you alternate

Leg and Arm Extensions

- Stand on one foot with your other foot slightly in the air
- Lift up onto your toes and engage your calf
-Slowly lower to the ground 

40 reps means 20 on each leg

Single leg calf raises (bodyweight)

You may use a band or do it without. The key is to make sure your knees aren’t pointing inward.

Squats (body weight)

With the band around your ankles and in the plank position, lift each leg slowly and then back down as shown in the video. 

20 reps means 10 per leg.

Banded Plank Leg Lifts

Week 4, Day 3

great start to get me into running! definitely challenged me but i was able to complete it and feel so good!

Cait

It was awesome. Just couldn’t do 10 rep each side x3 sets of the banded plank for my very first workout.

Bailey

It’s nice getting back into it with the weather cooling down in Arizona!

Kalie Lewis

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1, Day 4 - REST

Week 1, Day 5

Fantastic! It’s snowing buckets but I didn’t mind. My dog did though:)

Gretchen Dunn

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

that 1.5 miles is getting easier and easier 🤩🏃‍♀️

zoë

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 3, Day 4

Week 3, Day 5

Week 3, Day 6

Week 3, Day 7

Week 4, Day 1

Week 4, Day 2

Week 4, Day 4

Week 4, Day 5

Week 4, Day 6

Week 4, Day 7

Week 5, Day 1

Week 5, Day 2

Week 5, Day 3

Week 5, Day 4

Week 5, Day 5

Week 5, Day 6

Week 5, Day 7

Week 6, Day 1

Week 6, Day 3

Week 6, Day 4

Week 6, Day 5

Week 6, Day 2

Week 6, Day 6

Week 6, Day 7

Week 7, Day 1

Week 7, Day 2

Week 7, Day 3

Week 7, Day 4

Week 7, Day 5

Week 7, Day 6

Week 7, Day 7

Week 8, Day 1

Week 4, Day 3

More workouts from Harrison Crum