Name: Playbook - Harrison Crum - Week 1, Day 3
Uploaded: 2023-06-15T13:07:43.337Z
Duration: 20 min
Description: Week 1, Day 3

1.5 miles

Take walk breaks as often as needed. The key is to take it slow and easy.

Running

Week 1, Day 3

great start to get me into running! definitely challenged me but i was able to complete it and feel so good!

Cait

It was awesome. Just couldn’t do 10 rep each side x3 sets of the banded plank for my very first workout.

Bailey

It’s nice getting back into it with the weather cooling down in Arizona!

Kalie Lewis

Week 1, Day 1

Week 1, Day 2

Week 1, Day 4 - REST

Week 1, Day 5

Fantastic! It’s snowing buckets but I didn’t mind. My dog did though:)

Gretchen Dunn

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

that 1.5 miles is getting easier and easier 🤩🏃‍♀️

zoë

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 3, Day 4

Week 3, Day 5

Week 3, Day 6

Week 3, Day 7

Week 4, Day 1

Week 4, Day 2

Week 4, Day 3

Week 4, Day 4

Week 4, Day 5

Week 4, Day 6

Week 4, Day 7

Week 5, Day 1

Week 5, Day 2

Week 5, Day 3

Week 5, Day 4

Week 5, Day 5

Week 5, Day 6

Week 5, Day 7

Week 6, Day 1

Week 6, Day 3

Week 6, Day 4

Week 6, Day 5

Week 6, Day 2

Week 6, Day 6

Week 6, Day 7

Week 7, Day 1

Week 7, Day 2

Week 7, Day 3

Week 7, Day 4

Week 7, Day 5

Week 7, Day 6

Week 7, Day 7

Week 8, Day 1

Week 1, Day 3

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