Name: Playbook - Hannah West - upper body- cable workout
Uploaded: 2023-05-14T20:45:16.298Z
Duration: 30 min
Description: upper body- cable workout

You will need a cable machine or can use a long band for this workout!!!

- Start around 90 degree elbow bend
- Stay upright and don't allow for your shoulders to move 
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended
- lower weight if form is compromised

Cable bicep curls

- Hold the rope in front of your body
- Raise your elbows up and to the sides, pulling the rope towards your chin
- Pause at the top, elbows no higher than the shoulders
- Return the cable back to starting position with control

Cable standing rope upright row

upper body- cable workout

back and biceps

full lower body

Didn’t expect to sweat so much from this one, but it was a gooood one 🥵

Kara

lower body

ariel

upper body

full body

don’t know if I’ll be able to walk tomorrow 🥵

upper body- cable workout

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