Name: Playbook - Hannah West - Upper body!
Uploaded: 2023-05-14T20:46:00.733Z
Duration: 40 min
Description: Upper body!

ariel

You will need a pair of dumbbells for this workout! 
You can also modify and use a long band

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Upper body!

back and biceps

full lower body

Didn’t expect to sweat so much from this one, but it was a gooood one 🥵

Kara

lower body

upper body- cable workout

upper body

full body

don’t know if I’ll be able to walk tomorrow 🥵

Upper body!

Community

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