DAILY LIFTS

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Here you will find daily lifts! These workouts are not tied to a set program and you do not have to follow them in any particular order. If you are looking for a more structured workout program, check out "Moving Forward"! You will need a pair of light, medium and heavy dumbbells. I also enjoy adding a mini loop band for extra resistance. If you don't have weights, you can also use a long band. I also would suggest a bench and a mat for some of the floor exercises but not required! If you have any questions or need more help making modifications feel free to reach out at any time, I am happy to help in any way I can. Now, let's get this thing going and start making some gains!!

Bodyweight, Cardio, Functional, Lower Body

Level:
All Levels

Bodyweight, Cardio, Functional, Lower Body

Level:
All Levels

Workouts

back and biceps

5.0

Gym, All Levels, Lose Weight, Athletic Performance, Abs & Core, Upper Body, Back, Strength, Arms

full lower body

5.0

Legs, Strength, Lower Body, Gym, Glutes, Toning, All Levels, Abs & Core, Lose Weight

lower body

5.0

Legs, Strength, Lower Body, Home, All Levels, Glutes, Bodyweight, Toning

upper body- cable workout

5.0

lower body

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Hannah West

Certified Personal Trainer

Hey, I'm Hannah! I have been on my own fitness journey for 3 years now. I was lost and troubled on where to even start, what to do and how to do it. I would spend countless hours scrolling through social media just following random workouts. After learning more about exercise and making plans to be intentional in the gym, I enjoy working out a lot more now. I hope that I can be that jumpstart for you!

Frequently asked questions

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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