Here you will find daily lifts! These workouts are not tied to a set program and you do not have to follow them in any particular order. If you are looking for a more structured workout program, check out "Moving Forward"!
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Bodyweight, Cardio, Functional, Lower Body, Upper Body
Level
All Levels
Equipment
dummbells , long band , mini loop band , bench, mat
Location
Gym
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
ariel • 1y ago
that KILLED my triceps 😂
A
ariel • 1y ago
don’t know if I’ll be able to walk tomorrow 🥵
A
ariel • 1y ago
my arms are dead 💪🏻💪🏻
A
ariel • 1y ago
my legs were on fire!🔥
K
Kara • 1y ago
Didn’t expect to sweat so much from this one, but it was a gooood one 🥵