Name: Playbook - Hannah West - Long band upper body
Uploaded: 2023-04-30T22:16:17.178Z
Duration: 35 min
Description: Long band upper body

ariel

Grab your long band and let's get that pump in!

- Begin standing on long band and hold in both hands with palms facing up
- Curl band towards your shoulders 
- Slowly lower down until arms are extended

Long band bicep curls

- Start with standing on the long band, hold band with your palms facing each other
- Curl the band up engaging your bicep as you curl
- Lower down with control

long band hammer curls

- Start by tying band onto a sturdy object, i used a machine 
- Hinge forward keeping a bend at your knee
- Holding band in one hand and arm bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

**you could try a table leg, or wrap band around outside door knob and then close the door

Long band tricep kickbacks

- Start by kneeling on band, making sure it is secure under your knee
- keep your elbow steady 
- Engage triceps as you extend your arms
- Keep core tight

*make sure your band has enough give and make sure to check your band for any damage before using

Overhead band tricep extension

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

**you can use a sturdy chair, couch, coffee table

Bodyweight dips

Long band upper body

I love that it was like an emom but a little more relaxed! 🏋🏼‍♀️

Long band upper body

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