Hannah West
Hannah West
/
BODYWEIGHT
BODYWEIGHT
with Hannah West
Here you fill find bodyweight and band workouts! This collection is perfect for those who have little equipment but still want a great workout
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
Long band upper body
0/5
1
35 min
FULL BODY BLAST
5/5
1
30 min
Details
Category
Bodyweight, HIIT, Lifestyle, Full Body, Upper Body, Lower Body, Core/Abs, Glutes
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
ariel • 1y ago
I love that it was like an emom but a little more relaxed! 🏋🏼♀️
A
ariel • 1y ago
loved this workout!!