Name: Playbook - Hannah West - FULL BODY BLAST
Uploaded: 2023-04-30T22:16:17.183Z
Duration: 30 min
Description: FULL BODY BLAST

I love that it was like an emom but a little more relaxed! 🏋🏼‍♀️

ariel

all you need is a good attitude to crush this workout! let's go!!!

- start with your feet together 
- while you jump your feet out, lower down to a squat and use hand to "touchdown" 
- jump feet back together and repeat sequence

touchdown squat

- From a high plank
- jump both feet in to create a box (bear) shape
- jump both feet back to high plank, engaging your core

high plank to bear

- From a standing position take one step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- When pushing back up to standing position, lift knee in front of you, slightly pause, lower knee back down 
- repeat sequence 

**30 seconds each side

Reverse lunge to knee lift

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

FULL BODY BLAST

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