Name: Playbook - Hannah Leistikow - Chest, Shoulders & Triceps
Uploaded: 2023-04-04T22:32:53.357Z
Duration: 35 min
Description: Chest, Shoulders & Triceps

such a good & quick push workout!!! 

Leave a comment of what you thought when you’re done!! I’d love to hear!!

WORKOUT:
Superset: 3 sets
- Corkscrew db bench press (10)
- Lying db chest flies (8)

Superset: 3 sets
- Incline bench press (8)
- Lateral raise (15)

- EZ bar upright row 3x15
- Cable single arm cross tricep extension (12,12,8,8,6) *increasing weight as reps decrease*

Dumbbell corkscrew press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

SUPERSET

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

DB Lateral Raise

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Chest, Shoulders & Triceps

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