Name: Playbook - Hannah Leistikow - BOULDA SHOULDAS
Uploaded: 2023-03-28T10:41:47.284Z
Duration: 45 min
Description: BOULDA SHOULDAS

This boulder workout was TOO GOOD not to share!!! 

Rate this workout when you’re done & review what you thought of it!!! 💖

WORKOUT:
- DB Arnold press (1x5-6, 1x6-7, 1x7-8, 1xF) **decrease weight as you go**
- Bent arm lateral raise dropset (4x10 & F) **heavier weight for 10 and drop it in half for failure**
- Chest supported 3 way raise 4x5 each way
- Dumbbell upright row (4x10-12)
- Z press (4x10)

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Bent arm lateral raise

Chest supported 3 way raise

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Sit on floor with legs fully extended and a dumbbell in each hand
- Press the dumbbells overhead
- Lower slow and controlled

BOULDA SHOULDAS

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